Over the years, there have been millions and millions of people who have tried countless numbers of different diets to try and lose weight. Nearly the same amount of people have failed at these diets. So if all diets are supposed to make you lose weight, then why aren’t more of them executing on their claims? Why is it that after trying countless attempts at weight loss, the diet doesn’t deliver? Perhaps the diet itself was no good. Maybe it was too expensive to stick with. It could be that there was no support. Possibly, it just seemed to take too long to lose weight.
The truth? None of the reasons listed above are responsible for the lack of success from dieting. The answer lies in basic psychology.
When you break it down, there’s only one barrier between you and your weight loss goal and that is; your desire to eat was stronger than your desire to lose weight.
Ok. That’s super simple and may be a little painful to hear, but the truth often is. No judgement here though! If you haven’t been there you’re one of the blessed few. Most of us have experienced this at some point, or perhaps have dealt with it our whole lives.
The real reason diets fail is because decide to let themselves go back to their former eating habits rather than making the changes necessary to lose weight and keep it off while maintaining the new habits they’ve learned.
We don’t diet here. Sure, what you eat, how you live, what you think about…those are all “diets” in a sense. But the word “diet” also insinuates something very temporary. We don’t use that word because the weight loss in our office executes on a plan for long term success.
Instead, we encourage healthy eating and healthy living. Food you’re going to love and helpful and healthy habits that fit with your life and get you to your preferred outcome. Our weight loss program sets up the method, plan, execution and guidelines so that the body can train itself back to healthy cravings, proper digestion and regulation of hormones so it’s not as simple as, “eat this, not that”. This approach delivers massive results in less than 2 months (20-40 pounds in that amount of time without deprivation) and is created for the long game.
It’s often found that the difficult journey of step by step, little by little, sounds impossible at the beginning. But when subscribed to, you realize the difficult part was never doing things a little differently to create incredible health for yourself. It was the FEAR of doing something new. Overcoming the fear of change prohibits all kinds of incredible growth in our lives. The fear that all kinds of pitfalls will await you causing you not to succeed, particularly during an In order for any weight loss plan to be successful, it must have a strong foundation, and better still, support through a coach or a community. With a strong foundation, it will be easier to hold your ground when those little pitfalls come along to tempt you. There also must be a solid plan. Without a solid plan, you’ll be guessing and going in all different directions. You need a plan to help guide you in the right direction at all times so you’re ready when temptation or circumstance strike.endeavor that takes so much time and effort. Just one slip, one temptation given in to, and your whole struggle for weight loss can be sabotaged. In the end, that’s not the case anyway. Health and weight management is a daily game. You’ll never get out of having to make choices around what you eat, so finding the right foods that taste great but also serve your health goals, are where you want to live.
Your weight loss plan doesn’t have to fail, and with little help, it can succeed in a way that was greater than you ever thought possible. After all, when was the last time you felt fully healthy, inside and out? It’s waiting for you 😉
Stay awesome!