Thanksgiving is really a time for gratitude across a multitude of levels. Although we tend to make it about food, that’s NOT the meaning of Thanksgiving (unless part of your gratitude is that God gives you food every day and you’re grateful for that, not just a gratuitous feast of delicacies). Let this year be…
Does the idea of eating fat scare you? You’re not the only one. Food containing fat in our country has become on the banishment list thanks to the non-fat/low-fat foods that have come to market over the more recent decades. We’ve been bamboozled by the clever marketing of the food manufacturers to believe that these…
Long term weight loss relies on sustainable choices and balance. The one side of balance is pretty obvious; eat clean foods, use relaxation techniques and breathing exercises regularly, exercise, lose weight, etc. These are things that make us feel healthy, energetic and accomplished. But what about the other side of the balance teeter-totter? Who Actually…
