Does the idea of eating fat scare you? You’re not the only one. Food containing fat in our country has become on the banishment list thanks to the non-fat/low-fat foods that have come to market over the more recent decades. We’ve been bamboozled by the clever marketing of the food manufacturers to believe that these…
Long term weight loss relies on sustainable choices and balance. The one side of balance is pretty obvious; eat clean foods, use relaxation techniques and breathing exercises regularly, exercise, lose weight, etc. These are things that make us feel healthy, energetic and accomplished. But what about the other side of the balance teeter-totter? Who Actually…
Nutrition labels can be a little intimidating. Most people feel fairly comfortable, enough to read the calories, sugars and maybe recognize a few ingredients. But what about the rest of it? Ever wonder what you’re missing? We’re gonna give you a crash course on how to speed through these labels like a mother on a…
It’s begun… Where pumpkin spice punches you in the face every morning and takes over the United States. For some, it’s an amazing time of year full of delight and excitement. For others, it’s a series of triggers that encourage bad eating habits and possibly a lot of regret surrounding those. We’re here to help…
By now, most of us understand that healthy fats are critical for brain, heart and gut health. Yet so many still reach for those “fat-free” labeled foods in the supermarket. We give credit to those clever marketing agencies that craft an alluring message of a “healthier option” with fat free versions of their products, but…
Everyone knows that exercise has incredible health benefits , such as muscle and bone strength, skin, energy levels and disease risk reduction. Working out is also widely reported to help improve your emotional state, combating against our internal chemicals that can trigger moody episodes or even mild depression. However, the body was not designed to…
