Over the years, there have been millions and millions of people who have tried countless numbers of different diets to try and lose weight. Nearly the same amount of people have failed at these diets. So if all diets are supposed to make you lose weight, then why aren’t more of them executing on their…
Thanksgiving is really a time for gratitude across a multitude of levels. Although we tend to make it about food, that’s NOT the meaning of Thanksgiving (unless part of your gratitude is that God gives you food every day and you’re grateful for that, not just a gratuitous feast of delicacies). Let this year be…
Does the idea of eating fat scare you? You’re not the only one. Food containing fat in our country has become on the banishment list thanks to the non-fat/low-fat foods that have come to market over the more recent decades. We’ve been bamboozled by the clever marketing of the food manufacturers to believe that these…
Long term weight loss relies on sustainable choices and balance. The one side of balance is pretty obvious; eat clean foods, use relaxation techniques and breathing exercises regularly, exercise, lose weight, etc. These are things that make us feel healthy, energetic and accomplished. But what about the other side of the balance teeter-totter? Who Actually…
Nutrition labels can be a little intimidating. Most people feel fairly comfortable, enough to read the calories, sugars and maybe recognize a few ingredients. But what about the rest of it? Ever wonder what you’re missing? We’re gonna give you a crash course on how to speed through these labels like a mother on a…
It’s begun… Where pumpkin spice punches you in the face every morning and takes over the United States. For some, it’s an amazing time of year full of delight and excitement. For others, it’s a series of triggers that encourage bad eating habits and possibly a lot of regret surrounding those. We’re here to help…
