No one has to tell you how awful stress feels, and we all know it takes so many forms and no one is safe from stress in their lives. However, there is something we can do to counteract it, both in the moment and to increase our resistance to the effects of stress over the…
We’re quickly clicking along into the first month of 2019 and this year, among the biggest priority on our list should be the focus on how we spend on our time. Raise your hand if you have a history of getting caught in the cyclone of distractions day in and day out (this hand silently…
Now that winter solstice is behind us, we’ve got longer days ahead, but we still have to endure the better part of the next three months with shorter and darker days, which has a tendency to make it more of a challenge(mentally and sometimes environmentally) to get the exercise we need. Knowing this pattern of…
When we decide to make a change in the way we eat, adding more vegetables seems like the no-brainer first step to attaining better nutrition and internal health(it is, by the way). But then, maybe you think, vegetable oil sounds like a clean-eating approach to oil too to grab some extra veggie bonus points. This…
Over the years, there have been millions and millions of people who have tried countless numbers of different diets to try and lose weight. Nearly the same amount of people have failed at these diets. So if all diets are supposed to make you lose weight, then why aren’t more of them executing on their…
Thanksgiving is really a time for gratitude across a multitude of levels. Although we tend to make it about food, that’s NOT the meaning of Thanksgiving (unless part of your gratitude is that God gives you food every day and you’re grateful for that, not just a gratuitous feast of delicacies). Let this year be…
