I get this question a lot: “What’s ONE thing I can do to get healthier/lose weight/have more energy?”. We all want to reverse the damage we’ve done over the years, and we’d like to have all those symptoms from our behavior “fixed” right now, thank you very much. Most health professionals will tell you that…
Sometimes it can be really difficult to balance being a mom and having time for myself. I’m pretty sure if you’re a parent you can absolutely relate. Even if you don’t have kids, there always seems to be something that we end up prioritizing over ourselves as more deserving of our time and energy….
There’s enough out there that fights to win our negative attention and if we’re not conscious of it, we can end up miserable, anxious, and easily depressed. Being aware of your train of thoughts is the first thing. Noticing what you’re focusing on is critical, and the keys outlined below, have the power to keep…
No one has to tell you how awful stress feels, and we all know it takes so many forms and no one is safe from stress in their lives. However, there is something we can do to counteract it, both in the moment and to increase our resistance to the effects of stress over the…
We’re quickly clicking along into the first month of 2019 and this year, among the biggest priority on our list should be the focus on how we spend on our time. Raise your hand if you have a history of getting caught in the cyclone of distractions day in and day out (this hand silently…
Now that winter solstice is behind us, we’ve got longer days ahead, but we still have to endure the better part of the next three months with shorter and darker days, which has a tendency to make it more of a challenge(mentally and sometimes environmentally) to get the exercise we need. Knowing this pattern of…
